If you suffer from seasonal allergies, you may not want to rely on anti-histamines. They can be a life saver when nothing else will work, but drugs like Benadryl also increase other health risks. There are lots of ways you can mitigate allergy symptoms in natural ways.

Juice fasts often sound like the magic pill for excess weight, bloating and low energy and there are definitely some benefits to juicing, especially for people who don’t normally eat enough vegetables or fruit in their regular diet. Blending, done smart, though can give you the same benefits as a juice fast but with none of the drawbacks.

Allergies occur when your immune system reacts to foreign invaders by producing antibodies that identify particular allergens (e.g., pollens) as harmful. Typical allergy treatments aim to relieve symptoms, but early detection and addressing underlying issues can reduce symptoms and sometimes prevent allergies from developing.