The Wellness World's Judgment Problem — And What It's Costing Women in Midlife

If you've ever felt judged — by the wellness world or by yourself — for how you're navigating perimenopause, this one's for you. The idea that you can eat and exercise your way out of hormonal symptoms, and that needing more support means you've somehow failed, is one of the most harmful narratives in women's health right now. In my latest post I break down what lifestyle can and can't do, why choosing HRT is a medical decision and not a moral one, and what the latest science means for women who have been afraid to ask for help.