Testosterone is a hot subject these days and more men than ever are concerned about their hormone levels. Several studies have shown a decline in testosterone levels over the last few decades, and there are many reasons why low T is becoming more common. In this post I’m sharing factors that contribute to low T and ways you can safely support your testosterone levels with exercise and nutrition.

In the late 70s, eggs got a bad reputation because they are high in cholesterol . In recent years, however, research has provided us with a more accurate understanding of the difference between dietary cholesterol (in foods we eat) and blood cholesterol (the amount of cholesterol our bodies make).