Many people think of acne as a teenage problem but so many adults struggle with acne too, especially women in perimenopause. While the mechanisms causing acne may differ depending on your stage of life, the principles for addressing it are the same. In this post I'm diving into natural ways to prevent and address acne with nutrition and lifestyle.

Identifying food sensitivities and/or allergies can be a time consuming and often expensive task. The food allergy tests available on the market can be helpful, but they are not 100% accurate and they can also be prohibitively expensive. Thankfully there is a simpler option for determining if certain foods are your friend or foe. NOTE: If you have an anaphylactic allergy to a food, DO NOT test it!