Many people think of acne as a teenage problem but so many adults struggle with acne too, especially women in perimenopause. While the mechanisms causing acne may differ depending on your stage of life, the principles for addressing it are the same. In this post I'm diving into natural ways to prevent and address acne with nutrition and lifestyle.

Your hormones play a huge role in helping or hindering your weight loss efforts. They can affect everything from your appetite to where you’re most likely to store fat, and if certain hormones are out of whack, it can make it difficult to burn fat. Here are some of the hormones that play a role and ways you can get them working for you, not against you.