The Skinny on Fats - Know Your Friends and Foes

Many of us grew up thinking that fat is bad for us and that eating fat makes us fat and causes heart disease. But the truth is, the right fats can help us: Feel more satiated, lower risk of heart disease, improve nutrient absorption, and even burn fat and lose weight. But all fats are NOT created equal! Read on to learn which fats are good for you, and which aren’t.