Wellness Coaching, Fat Loss, Sports Nutrition
People are most successful in areas of their lives where they have strong mentoring and support. But when it comes to our health, most of us see the occasional doctor for 15 minutes or so and never get any ongoing support or guidance to implement recommended lifestyle changes and achieve our health goals. As my client you will receive the personal attention and guidance you need to help you achieve your individual goals and live a healthier, more fulfilling life.
No Two Programs Are Alike
Together we will design a fun and empowering program that's totally unique to you!
My Wellness Programs are for you if...
You're ready to make real and lasting lifestyle changes
You're committed to your health and well-being
You want guidance and accountability to reach your goals
You're unsure about what way of eating is right for you
You want to be the best version of yourself
You want to enjoy a positive body image and be more confident
You NEVER want to go on another diet!
You want to exercise smarter not harder
You want to have a healthy relationship with food
You're sick and tired of feeling sick and tired
I am probably not a good fit for you if...
You want a quick fix diet or are looking for "the magic pill"
Someone else thinks you need to change your lifestyle, but you don't
You're not willing to doing the work required to get results
You enjoy counting calories or points (does anyone actually like doing that?)
You're not open to trying a different approach to health & fitness
You know you need to make changes, but just aren't ready (that's ok! I'll be here when you are)
My wellness programs will help you…
Reduce body fat and increase lean muscle mass
Increase energy and minimize stress
Discover ways of healthful eating that work for your unique lifestyle
Learn simple, practical ways to incorporate healthy foods & habits
Slow the aging process & prevent disease
Reduce cravings & understand their origin
Learn how to increase your metabolism
Improve athletic performance
Gain confidence and a positive body image
Improve your relationships and emotional well-being
Gain freedom from limiting beliefs and unresolved emotional issues
Achieve your health goals in a fun & empowering way
Receive the necessary support to maintain your healthy lifestyle
Wellness Programs Include:
Two 1-hour sessions per month
Personalized nutrition protocol and program workbook
My 21-day Reboot Your Bod Detox ($147 value)
Delicious, easy recipes, helpful handouts and fun giveaways to help simplify & enhance your life
Simple, practical recommendations to improve your overall well-being and support your goals
Guidance and support to help you create your ideal healthy lifestyle
Email and text support between sessions
6 and 12-month program clients will also receive free access to additional online programs, workshops & select events
Not sure which program is right for you? Click the Schedule Now button below to book your free "Coffee Talk" session.