sweets & desserts Jeannie Oliver Wellness, LLC sweets & desserts Jeannie Oliver Wellness, LLC

Mint Matcha Creamsicles

Matcha is my favorite go to in the morning, especially on days when I really need to have focused energy. Because green tea is rich in L-theanine, it provides a calm pick-me-up that doesn’t tend to cause the jitters and crash effects that coffee can for many of us.

These matcha pops are a great go to on a hot day when you want a sweet, refreshing little energy boost. It’s easy to make a lower sugar version of these by skipping the honey like I do and using organic liquid monk fruit or stevia instead.

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Holidays, dinner, breakfast, lunch, Salads, side dishes, sweets & desserts, Vegetables Jeannie Oliver Wellness, LLC Holidays, dinner, breakfast, lunch, Salads, side dishes, sweets & desserts, Vegetables Jeannie Oliver Wellness, LLC

Healthy Holiday Favorites

These dishes are rich, delicious, and meant to be enjoyed guilt-free. The holidays are a time for “Strategic Indulgence”, so eat slowly and mindfully, and enjoy these nutrient dense recipes that will leave you feeling satisfied and energized, not bloated and sluggish.

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