Sweet Potato Avocado "Toast" with Poached Egg

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This is a heart and satisfying breakfast option that's sure to keep you energized for hours. 

Ingredients:

  • 1 Sweet Potato (large)
  • 4 Egg (pasture-raised, organic)
  • 1 Avocado
  • Sea Salt & Black Pepper (to taste)

Directions:

  1. Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice it lengthwise into 1/4 inch slices.
  2. Pop the sweet potato slices into the toaster and toast twice. You may need to toast a third time depending on your toaster. If you do not have a toaster, set your oven to broil and bake on a sheet for 3 - 6 minutes per side, or until golden brown.
  3. While the sweet potato toasts, carve the flesh of the avocado out into a bowl. Season with a pinch of sea salt and black pepper and mash with a fork until smooth and creamy.
  4. Poach, fry or hardboil the eggs.
  5. Spread the mashed avocado over the sweet potato toasts and top with cooked eggs. Season with sea salt, black pepper and/or red pepper flakes. Enjoy!

Paleo Pecan Pie Squares

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Makes 16 Squares

Ingredients:

  • 2 cups Pitted Dates (divided)
  • 1 1/2 cups Cashews (soaked for 1 hour and drained)
  • 1 cup Coconut Flakes, Unsweetened
  • 3/4 cup Water
  • 2 cups Pecans
  • 1 teaspoon pure vanilla extract

Directions:

  1. Preheat oven to 350.
  2. Create the crust by combining half of the dates and all of the cashews and coconut flakes together in a food processor. Process until a thick, evenly distributed mixture forms.
  3. Line a square brownie pan with parchment paper and press the crust mixture down evenly into the dish. Take some time to really pack it in there so the crust doesn't crumble.
  4. Take the remaining dates and finely chop them. Place chopped dates in a saucepan with the water and vanilla and place over medium-low heat, stirring continuously until a thick gooey mixture forms. Remove from heat and stir in about 3/4 of the pecans. Then transfer mix into the baking dish over top of the crust. Press the remaining pecans evenly into the top to make it pretty.
  5. Place in the oven and bake for 20 minutes.
  6. Remove from oven and let cool completely before lifting the parchment paper out of the dish and cutting into squares. Enjoy!

Variations:

Make it Boozy: Add 1-2 tablespoons bourbon, or dark rum

Hearty Paleo Stuffing

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I love stuffing but I have yet to find a gluten-free option that I find worthwhile. I also avoid grains for the most part and this paleo recipe is a delicious option, even if you aren't gluten-free or paleo.

Makes about 6 servings

Ingredients:

  • 1 head Cauliflower (chopped into small florets)
  • 1 Tbsp + 1/4 cup Organic, Grass-fed Ghee or Coconut Oil (melted)
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup organic Extra Virgin Olive Oil
  • 4 cups Portobello Mushroom (diced)
  • 1 Leek, medium (chopped)
  • 3 stalks Celery (diced)
  • 1 cup Walnuts (roughly chopped)
  • 1 Lemon (juiced)
  • 6 Garlic (cloves, minced)
  • 1 tbsp Thyme (finely chopped)
  • 1/2 cup Parsley (chopped)
  • 1/2 tsp Sea Salt

Directions:

  1. Preheat the oven to 400. Line a baking sheet with parchment paper.
  2. Toss your cauliflower florets in 1 Tbsp of melted coconut oil or ghee (recommended for flavor), and season with sea salt and black pepper to taste. Spread the cauliflower across your baking sheet and roast in the oven for 15-20 minutes, stirring halfway through cooking time.
  3. Remove cauliflower from oven and set aside. Reduce oven heat to 375.
  4. While your cauliflower roasts, place a frying pan over medium heat. Add half of your remaining ghee or coconut oil and saute mushrooms, leek and celery for about 10 minutes or until the mushrooms are soft.
  5. In a food processor, add the walnuts, lemon juice, garlic, thyme, parsley and sea salt. Add the rest of the ghee or coconut oil and roasted cauliflower and pulse (do not blend) until the mixture reaches a coarse, stuffing-like consistency. Do not over process as you want the mixture to be coarse. Note: If you don't mind some manual labour, you can skip the food processor and use a fork and knife to finely chop the stuffing. Once it reaches a good consistency, spoon the mixture into a baking dish.
  6. Place in the oven and bake for 1 hour. Stir every 15 minutes or so to prevent burning.
  7. Remove from oven and transfer into a serving dish. Enjoy!

Variations:

Meat Lover: Add cooked organic bacon bits, sausage or ground grass-fed meat into the mixture as you add it to the baking dish.

No Nuts: Eliminate the walnuts and use pumpkin seeds instead.

No Portobellos: Use crimini or chanterelle mushrooms instead or eliminate mushrooms altogether.

No Leeks: Use onions of shallots instead.