2017 Holiday Gift Guide

Originally I had a great little collage right here featuring all the items below that I created on Polyvore. Sadly, Polyvore was purchased by a company called Sense which deleted all Polyvore accounts without notifying the users beforehand. Hundreds of hours of work from my previous job as a fashion stylist and creative boards like the one used here are all gone, and hundreds of thousands of users lost their content, most of whom had put a lot more work into their accounts than I did. Anyhow, that’s my little lament over the loss of Polyvore. Sorry about the lack of a pretty picture!

1. The Oura Ring - $299 - $999

Move over Fitbit! The Oura ring is the most advanced and accurate sleep and fitness tracking device available and it's a lot more attractive than a chunky plastic bracelet. This amazing little ring tracks your sleep, heart rate and heart rate variability, and body temperature and it's water resistant to 100 meters. You can even put your ring on airplane mode to avoid additional EMF exposure while sleeping. The only downside is that the Oura Ring is available for pre-order only and will ship in April of 2018.

2. The Kari Gran System - $140

You have most likely heard me rave about Kari's products before, but honestly I just love her products and they make fabulous gifts! Her Mini Kit ($48) is also a great choice for anyone on-the-go. I keep one in my gym bag and in my toiletry kit for traveling.

3. Lakrids by Johan Bülow Kalaha Box - €30 (~ $35USD) and Organic Licorice - €7 (~ $6USD)

Did someone say gluten-free licorice?! Licorice is a very polarizing flavor but those of who love it REALLY love it and it's nearly impossible to find high quality licorice that's actually gluten-free. I discovered this brand when I was in Stuttgart, Germany last year and I was instantly devoted, so I couldn't resist including this sweet treat in my gift guide. All the Lakrids products are incredibly delicious and so beautifully packaged that you almost don't want to open them up. Almost. And if you're worried about the shipping from Europe, it's very reasonable (free over €70), and surprisingly fast.

4. Beauty Heroes Gift Card or Subscription

Beauty Heroes delivers carefully curated beauty products, one Hero product at a time. Shop their curated online Beauty Store or join their monthly discovery service and receive one full-size, healthy and high-performance Hero Product, plus deluxe Sidekicks, from clean beauty brands you love.

5. Hypershpere Hi-Intensity Vibrating Massage Ball - $149

Have a love/hate relationship with the foam roller? Work out those kinks with this high-tech massage ball. Compared to other SMR/ massage balls, the Hypersphere helps to pinpoint and release trigger points faster, deeper, and less painfully using high-intensity vibration. This col fitness gadget is portable and only 5” in diameter, which helps to release tension in targeted areas better than any roller.

6. Anima Mundi Herbals Anti-Aging & Beauty Kit - $68

A potent compilation of herbs known to support skin detox + health, radiance, glow and overall anti-aging goodness. Botanicals known to support anti-aging share anti-oxidant and phytonutrient chemistry, basically bringing loads of oxygen to every corner of your body. These herbs taken daily will fully support you in achieving a natural beauty glow. 

7. Instant Pot - $79.95 - $149.95

These babies do it all. Well maybe they can't do the washing and chopping for you, but the rest is covered. Instant Pot multi-cookers combine 7 kitchen appliances in 1 - Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer, preparing dishes up to 70% faster. The insert is made of food grade stainless steel with no chemical coating so you don't have to worry about toxic crud leaching into your food.

8. Meal Delivery from The Custom Plate - $18 - $1,299

Give that busy person in your life (maybe that's you?) the gift of healthy food AND more free time. For anyone who struggles to find the time to cook, meal delivery can be a Godsend. This Mercer Island based family company makes delicious, clean food using quality ingredients and since they are small, they're able to customize the dishes according to any food restrictions or special dietary needs. Best of all, Tamara's food is delicious and made with love.

9. Svensk Skogspromenad No. 5 Candle - $38

I had the pleasure of meeting the lovely Sally Honeycutt who owns the fabulous little boutique Anders at a holiday get together, and she has curated some of the most wonderful things for her shop. Among them are these gorgeous candles made with pure essential oils, no nasty synthetic or toxic ingredients! This heavenly sandalwood & bergamot scented one is perfect for the holidays and it's on my personal wish list this year.

10. Flying Bird Botanicals Teas - $9.75-$34

This local Pacific Northwest company makes their products with only organically farmed and ethically wildcrafted herbs. Any ingredients they source overseas come from fair trade certified farms and small gardens growing their tea plants with care, using heirloom traditions passed down through generations. These teas are as yummy as they are ethical!

Honoring the Women Who Got Me Here

March is National Women's History Month and I am so lucky to work in a field where women are leading the charge! There are so many amazing women at the forefront of the nutrition and natural medicine world so this month I want to honor a few of them who have influenced and inspired me and who are sharing their passion and talent to make the world a better place. 

Dr. Brooke Weitz, ND

I met Brooke when she was in medical school and working as a personal trainer. She helped me discover my love for fitness and nutrition and is one of the people who inspired me to go back to school. She is a wonderful friend, a devoted mom and a brilliant doctor whose heart is as beautiful as she is. You can find her practicing Naturopathic Medicine at the ProClub in Bellevue, WA.

Dr. Nicol Giandomenico

This woman is the epitome of brilliant but she's also compassionate, humble, intuitive and beautiful, inside and out. I have the honor of working with Nicki at Sophia Health Institute where I see her transforming the lives of people who have struggled with chronic illness for decades. She has a true "whole person" approach and she has taught me SO SO much about nutrition. She inspires me to continue learning and growing so I can help people reclaim their health by using food as medicine.


Flo Fleming, LMP, LE

I know it's cliche to feature my mom, but honestly, she is one incredible woman! My mom raised me as a single parent and her life was challenging to say the least. But she busted her butt to give me the best life and guidance possible, and I wasn't the only kid she raised either. I've had several friends both in childhood and as an adult who did not have a strong female presence in their lives, including my two half sisters, who she embraced as her own and supported emotionally and spiritually in any way she could. As a licensed massage therapist and esthetician she introduced me to the world of natural health and encouraged me to pursue my passions. She is a true woman of God whose love and generosity is apparent to everyone who knows her and I am incredibly blessed to have a mother who I adore, both as a parent and as a friend.

Cassandra Sternthall, MFT

Cassie is a Marriage and Family Therapist, EMDR practitioner, a mom, a grandma, a standup paddler and an all-around wonderful person. She has been an influence in my life since I was about 14 when I originally went to see her as a therapist. She guided and supported me through some tough times and has remained a close friend through my adult life, always encouraging me to be my best self. Sometimes in life we are blessed to meet people who become our "chosen family" and she is definitely one of those people.


Ellen Vernon

Ellen may not be in the natural health field but she is a wellness enthusiast and one of my favorite human beings on earth. Ellen is definitely one of my "chosen family" and her wisdom, compassion and creativity know no bounds. She is one of those people who lights up a room with her infectious laugh and witty humor. She's one of those people you just want to be around all the time, and she always inspires me to try new things and challenge myself in new ways. Her support and encouragement has helped me push to pursue my dreams, both personal and professional and I am so incredibly lucky to have her in my life.

Teachers and Icons

I also want to give a shout out to the women below who although I don't know them personally, have been influential in my personal and professional development. Their grace and wisdom are a constant source of encouragement and they inspire me to strive for excellence, be my best self and help others to do the same.

I encourage you to reach out to the women who have shaped, inspired and supported you to let them know how much they mean to you. We often wait too long to express our gratitude to those who enrich our lives the most, and those people are usually the ones who give more than they get back and may not know how important they have been to us. Women do indeed hold up the sky and we need to hold one another up as well.