I had so much fun on New Day NW's Wellness Wednesday! If you missed the live show, you can click here to watch my dessert segment and here for the Wellness Wednesday panel on Sleep Issues and Healthy Food Choices with myself Dr. Darius Zoroufy from Swedish Hospital.
New Day has a beautiful new kitchen set where I shared my recipes for Sautéed Cherries with Raspberry Coulis, Decadent Dairy-Free Paleo Cheesecake, Chocolate Pot de Créme and Pistachio Almond Truffles (AKA fat bombs). Give them a try and let me know what you think. And for those of you who want to make your own almond based "cream cheese", here is the best recipe I've found thus far (although I'll admit that I rarely have the time or the desire to make my own so I use the Kite Hill stuff instead).
I'm always nervous before going on camera, but Margaret Larson is so gracious and real and she really knows how to put you at ease. I felt like I was just cooking and and chatting with a girlfriend, so thank you to Margaret and all the wonderful staff at New Day for making this so much fun! Of course I remembered good stuff I could have shared as soon as I left the building so I recorded the short video below to add to what we discussed in the panel.
Questions about trying out a paleo or ketogenic diet? Schedule a free Coffee Talk session by clicking here and you can ask me all your burning questions.