What Can Detoxing Do for You?

Abs&Smoothie.jpeg

Detoxing has become a popular way for people to restore their health, jumpstart their metabolism and kick off a weight-loss or clean-eating program. There are many reasons a detox can be beneficial, and done right, detoxing does a great job of helping you achieve those goals.

However, there are many different ways to detox, and the process you choose should be based on your individual needs, challenges, goals, and preferences. Don't just jump on the detox bandwagon without doing your research first! Beware of any program that requires extreme calorie deprivation or prolonged fasting, even juice fasting, as these extreme protocols can do more harm than good.

While healthy eating and/or detoxing should not feel like an exercise in depriving yourself, nearly all programs include refraining from one main food that may be the cause of many of the symptoms people suffer from most – fatigue, bloating, moodiness, headaches, congestion, itchiness, and stomach upset issues of one kind or another. That one food is sugar.

Consuming sugar does more than cause weight gain; it causes inflammation, belly fat storage, and spikes in your blood sugar that create a roller-coaster effect: it provides a burst of energy, but then it depletes your energy, so you crave MORE sugar. The more you eat, the more you want, and its effect on your body makes it nearly impossible to lose weight or reduce your symptoms.

Did you over-indulge over the holiday season? Have you been feeling more sluggish or achy than usual? Has your stomach been upset for days (weeks or years!)? Do you suffer from headaches, heartburn, or have trouble sleeping? Do you feel like your clothes have shrunk? Do you want to get back on track, feel and look fabulous and have more confidence? Would you love to fit into your skinny jeans? If you answered yes to any of these questions, embarking on a detox or clean-eating program for 10 to 21 days may be a great way to remedy your symptoms, increase your energy and lose the post-holiday padding. My best advice includes:

1) Recognize that there are many types of detoxes – they don’t all involve juicing, fasting, or deprivation. In fact, my program includes real, whole food at every meal – plus snacks, and a wide variety of easy, delicious recipes. Remember, a detox isn’t just about what you DON’T eat – it’s also about what you DO eat and how you nourish your body, mind and spirit.

2) Ask yourself how you feel, what you want and why you want it. Write it down. Don't rely on willpower for motivation! You need a driving purpose to keep you in the game. 

3) Get Support – Don't try to go it alone. Get a close friend or loved one to detox with you and/or talk to an expert who can help you determine the right approach for your individual goals. Prep week for my Reboot Your Bod 21-day winter detox starts Tuesday, January 2nd and the detox begins on Monday, January 8th. This is a great opportunity to reboot your system with a great group of like-minded people, and start the New Year feeling great! Read more about it here.

I’m happy to answer your questions about detoxing and help you find a program that’s right for you. YOU CAN DO IT. I can help you! Click here to schedule a free 50-minute Coffee Talk.

Black Friday Specials! Free Smoothie eBook and $50 Off

Now through Monday I'm offering a couple great deals to help you stay healthy during the holidays and get a jump on your New Year's wellness goals. Enter coupon code BF2016 at checkout.

Any questions? Drop me a line at info@joliverwellness.com.

Wishing you a wonderful and healthy holiday season!

Fat Loss and Detoxification - Why Toxicity May Be Stopping You From Losing Weight

Detox has become somewhat of a dirty word these days. With all of the "detox" programs that require juice fasts, extreme calorie restriction and bizarre foods, it's no wonder that people cringe when they hear the word. Truth be told I have the same reaction and unless I know and trust the source of a detox program, I tend to assume it's a bad idea.

Our bodies have built-in detoxification processes which, as long as they are working properly, don't need crazy diets or loads of supplements to rid our bodies of the toxins and pollutants we're exposed to every day. However, our bodies were not designed to handle the amount of toxic exposure we are subjected to in this day and age which means that our internal detox pathways can get overloaded. Throw a poor diet on top of that and you'll find yourself feeling and looking pretty awful.

For years we have been told that losing weight is simply a matter of calories in, calories out, and to some degree that is true. But weight loss and fat loss are two VERY different things, and for most people, real fat loss is what we want to achieve. That brings us to our fat cells. These little guys get a bad wrap, but in fact they're helping to protect us by storing any fat-soluble toxins that our organs of detoxification can't get rid of. So the next time you see those rolls of chub on your tummy, remember that while you don't want to keep them, they're preventing your organs from being poisoned.

If we are storing a lot of toxicity in our fat cells, our bodies will not release that extra weight because it simply isn't safe. But if we nurture our liver and kidneys and optimize our body's detox pathways, we will have a much easier time eliminating those toxins and then we will more readily burn fat.

So how does one go about detoxing in a natural, gentle way without going to extremes? There are a few ways to go about it, but the bottom line is - use your food as medicine. By eliminating the most common inflammatory and allergenic foods, avoiding non-organic foods and toxic chemicals, and eating foods that support the your detox organs, you can help optimize your body's ability to "take out the trash".

October is a great time to step back and take stock of your health, using the change in season as a chance to make a fresh start. I wanted to give clients a way to do this that was both effective and enjoyable so I created the Reboot Your Bod Detox. My Fall detox program is an ideal way to detox gently and naturally while enjoying delicious, whole foods that nourish and heal your body. And you won't be going it alone! Starting on October 19 others just like you will begin their 21-day journey to a healthier, happier body and mind, and I'll be supporting you every step of the way with one-on-one coaching and a private Facebook group.

The most common feedback I hear from my Detoxers is that they are amazed at how they can eat so much delicious food and still lose weight, eliminate bloating, feel more energized. And the best part is that you'll learn skills to continue seeing results long after the program is over. Want to learn more? Click here for Detox details and to read what others are saying about this transformational program.

Other articles on this topic from industry experts:

PCBs are Linked to a Fat Stomach by Byron J. Richards, CN

Pesticides vs. Calories. Another hit to the calorie model. by Dr. Jade Teta

Remove Toxins From Your Fat Cells by Dr. John Douillard

How Toxins Make You Fat: 4 Steps to Get Rid of Toxic Weight by Dr. Mark Hyman